Introduction
Dr. Philip Ovadia is a renowned heart surgeon who has made significant changes to his diet for improved health and well-being. His typical eating routine is a reflection of his commitment to a carnivore-ish style of eating, minimizing meals and maximizing nutritional intake.
Morning Routine
Dr. Ovadia begins his day early, around 5:30 to 6:00 AM. His morning routine is fairly simple, starting with a cup of black coffee. This approach helps him kickstart the day without immediately consuming a large breakfast, which aligns with his practice of eating less frequently.
First Meal of the Day
On days when he does have an early meal, it generally consists of whole milk yogurt, which is plain and non-flavored. This allows him to maintain a low carb intake while deriving nutrition from full-fat dairy.
Main Meals
Dr. Ovadia typically has a larger meal in the afternoon. He often prepares meats like tri-tip roast or ground beef mixed with eggs. A meal might include about a pound of ground beef cooked with eggs, which forms the bulk of his midday meal.
Evening Choices
An evening meal could feature a steak or a piece of fish. Dr. Ovadia’s diet is rich in meats and seafood, offering enough variety to prevent him from getting bored with his meals.
Travel Days
On days when he travels, his eating pattern remains consistent. He enjoys another cup of coffee at the airport and notes that his substantial meals, like a pound and a half of tri-tip, can keep him satiated for up to 24 hours.
Handling Hunger
Dr. Ovadia is equipped to handle extended periods without food, thanks to his body’s adaptation to fasting and a high-protein diet. In cases where he might need food unexpectedly, he opts for simple options like plain burger patties.
Variety in Diet
Despite his diet’s simplicity, Dr. Ovadia enjoys enough variety. He includes different cuts and types of meat, seafood, eggs, and dairy in his meals. Even game meats make an appearance when available, adding to the diversity of his diet.
Benefits of His Diet
The shift to a carnivore-focused diet has been transformative for Dr. Ovadia. He was once morbidly obese and pre-diabetic, a situation that understandably alarmed him as a heart surgeon. His dietary changes have played a crucial role in improving his health.
Conclusion
Dr. Ovadia’s dietary regimen is a testament to the benefits of mindful eating and reduced meal frequency. By focusing on high-protein, nutritious meals, he supports his health and empowers himself with the flexibility to fast when needed, showcasing a steady commitment to his well-being.
