General Health
The 8 Foods That Negatively Impact Your Skin Health
Understanding Skin Problems from a Nutritional Perspective When faced with skin problems, many people turn to dermatologists for solutions. Often,...
How to Reverse Aging
Understanding the Aging Process Aging is an inevitable part of life, but that doesn’t mean we can’t take steps to...
5 Benefits of Oiling Your Belly Button
Navel oiling is a part of Ayurvedic practice. It consists of applying warm herbal oils directly to your belly button...
3 Healthy Habits to Help You Live Longer
Most people dream of living long and happy lives and enjoying all this planet has to offer. And while we...
5 Best Post-Workout Breakfasts
The key to recovering from an intense morning workout is to eat a hearty breakfast. But this doesn’t mean that...
Ranking the Most Nutrient – Dense Leafy Vegetables
Leafy greens are an abundant food source and a great go-to if you want to eat healthy. They are rich...
Eating Your Way to Inflammation – Worst Habits to Break Now
Inflammation is an important defense to our body against illness but can be a problem when it prolonged. While you...
5 Holiday Foods That Are Terrible for Your Heart
For many, the festive season is a time to indulge in all your favorite food and drinks. Sadly, some of...
