Flavan-3-ols are a flavonoid, plant-based compound with many potential health benefits. Numerous studies have shown that flavonoids, specifically flavan-3-ols, can help reduce the risk of cardiovascular disease (CVD) and diabetes. Health Effects...
Navel oiling is a part of Ayurvedic practice. It consists of applying warm herbal oils directly to your belly button and massaging it in a circular motion until all the oil is...
Most people dream of living long and happy lives and enjoying all this planet has to offer. And while we may not know the secret of immortality, there are some ways to...
If you’re looking to shed some weight, you might choose to avoid cottage cheese because of its fat content. But did you know some of its nutritional content supports weight loss? Read...
The crunch, the taste, the texture – what’s not to love about celery? But did you know that this veggie is also one of the healthiest foods for weight loss? It Has...
Sam’s Club frozen foods and losing weight in the same sentence? Really? Surprising as it may sound, Sam’s Club offers a variety of frozen foods that will help you say goodbye to...
The key to recovering from an intense morning workout is to eat a hearty breakfast. But this doesn’t mean that you should devour a cheeseburger or steak and eggs. There are many...
Leafy greens are an abundant food source and a great go-to if you want to eat healthy. They are rich in nutrients and antioxidants that provide great health benefits. This article will...
Inflammation is an important defense to our body against illness but can be a problem when it prolonged. While you can’t control all factors involved in inflammation, you can make changes to...
