The underlying problem for people with diabetes is that their bodies are either unable to use insulin or it is inefficiently utilized. So, they find themselves in a position where they have to eat food which causes the sugar levels in the blood to be consistent and not suddenly climb. Whether it is type 1 diabetes, type 2 diabetes or gestational diabetes, one thing that is a crucial element that unites all three groups is the need to maintain blood sugar levels within a defined range throughout the day. In this video,
Dr. Jagmeet Madan, a nutritionist, and professor of home sciences in Mumbai India explains how you can design your meals to control sugar.
She believes that that a key factor when it comes controlling diabetes is portion control, especially when it comes to the consumption of carbohydrates. Madan insists that a plate of food for diabetics should only be one-fourth carbohydrates. Fruits and legumes and seeds should make up the second quarter of the plate because they do not cause blood sugar to spike and the remaining half of your meal should be lightly cooked vegetables.
Madan believes that when it comes to eating vegetables, indulging in all the seasonal vegetables is the way to go. Vegetables such as peas and beans are high in soluble fiber. But she insists that you do not overcook vegetables so that you benefit from their nutrients in ways that you can’t when vegetables are overcooked. She also recommends adding a bowl of yogurt to your diet.
By controlling the size of your portions not only will your blood sugar levels be better controlled but you will also get a balance of all the nutrients that you need, insists Madan. You should also eat small meals throughout the day instead of binging all at once.
