The annual holiday for kids (and the-kid-in adults) is finally here. If your kid is newly diagnosed with diabetes, don’t let him brood over his sad state of fate.
Did you know that children with diabetes can enjoy candies?
Yes, you heard me. Being diabetic does not mean you need to bid farewell to the free (sorry, the Asian side of me had to come out) delectable treats. However, there are precautions that need to be taken.
In this post, I will be sharing six tips for kids to enjoy Halloween without spiking up their blood sugar.
1. Prepare their mind
To avoid children from throwing a tantrum, give them a heads up on what is about to come. Take the time to explain to them why they can’t just stuff their face with a limitless amount of candies.
2. Distract
Halloween doesn’t just revolve around candies: costumes, makeup, pumpkin carvings, decorations, and Halloween theme games are all part of the fun of Halloween. Rather than placing the focus on candies, implicate the kids in other fun facets of Halloween.
3. More than candies
Sure, candies are the traditional treats to give away. However, stickers, pencils, toys, and other Halloween theme articles can also be added in to the mix.
4. Fill their stomach
Coming back from trick-or-treating with an empty stomach is like winning the Golden Ticket to enter the Willy Wonka’s factory. To prevent children from splurging on sweets, make sure that they have a hardy meal before sending them out on their candy quest.
5. Sorting out the treats
Portion control is key, and it’s important for kids not to overindulge. Let them have a few of their favorite sweets, and save the rest for another day. The last thing you want is their blood sugar to soar by the end of the evening and then plummeting down the following morning. Go for the smaller size treats that contain less than 15 grams of sugar.
6. Post Halloween
Candies aren’t just for eating: they can be used for arts and crafts. They can also be given to family, friends, and other kids who swing by your house to trick-or-treat!
