Nutrition & Exercise

When you get diagnosed with type 2 diabetes, lifestyle changes are the first thing your doctor will recommend as a treatment option. And, since your diet is a big part of your lifestyle, some...

Getting diagnosed with prediabetes doesn’t mean you’ll necessarily develop diabetes. There are still plenty of things you can do to get on the right track, and the first one is changing your diet. To...

Diabulimia is a term that describes an eating disorder that mainly affects people suffering from diabetes. What happens is that some diabetic women are known to skip or reduce insulin injections in an attempt...

One of the first things your doctor will suggest after you’ve been diagnosed with type 2 diabetes is to change your lifestyle. And, a big part of this recommendation is related to your levels...

If you have problems with your blood sugar levels, regulating your diet should be a top priority. Low blood sugar (hypoglycemia) requires some specific dietary changes to avoid problems like headaches, trembling, anxiety, and...

If you are newly diagnosed with diabetes, you might be uncertain about what you should eat. After all, there is a lot of conflicting information out there. You might have heard that you should...

Diabetes affects every aspect of your life. Your lifestyle choices have a significant influence on the progression of your disease. Regular sleep, daily exercise, and a balanced diet can improve your overall health. But there...

If you have diabetes, it can be hard to enjoy a delicious dessert without worrying about spiking your blood sugar levels. However, with enough care, skill, and patience you can create your own treats...

Exercise is one of the top ways that people with diabetes can protect their health. After all, a sedentary lifestyle can lead to weight gain and blood pressure issues. But what is the best...

If you have diabetes that doesn’t mean you have to give up good foods. Vegetables and fruits are highly recommended because they are jam-packed with essential nutrients and they usually don't contain that many...