Can Strength Training Help Improve Insulin Sensitivity?
One of the first things your doctor will suggest after you’ve been diagnosed with type 2 diabetes is to change your lifestyle. And, a...
Why Yoga Is the Best Exercise for Diabetics
Exercise is one of the top ways that people with diabetes can protect their health. After all, a sedentary lifestyle can lead to weight...
Working Out with Diabetes: When to Measure Blood Sugar Levels
If you like to workout, you should know this. #diabetes
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Can Drinking Alcohol Help Reduce Your Diabetes Risk?
We often hear that drinking a glass of wine during lunch has many health benefits. Recent research shows that reducing diabetes risk may be...
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5 Tips to Keep Your Blood Sugar Levels Stable
Immediately after eating, blood sugar levels rise significantly even for healthy individuals. These are called blood sugar spikes, and they can cause damage to...
