The Perfect Armor

Finding out the perfect combination of layers is tricky, and it might take a couple of tries before you ace it.

Essentially, there are three important layers for the ideal winter outfit. Begin by putting on a wick-away layer, followed by a thermal layer, and finish it off with a windproof outerwear. Choose a reflective outerwear if your exercise regime occurs in the evening.

Be sure to show some love to your hands, feet, and face as well.

Stay hydrated

It’s not because you are sweating less that you should not hydrate.

Keep the bottles near your body to avoid them from freezing.

The Right Amount of Exercise

We’ve nagged you long enough about the importance of exercise, but you should know your limits as well. If it is freezing rain with a temperature of -30°C, it is definitely not the time to be training like a beast. As a matter of fact, shoveling the snow is a strenuous exercise, with some people experiencing heart attacks from this simple exercise.

Anti-hypoglycemic Kit

To prevent hypoglycemia from getting the best of you, always carry glucose tablets and a blood glucose monitoring care kit.

Protect your Lungs

The cold, dry air can cause breathing problems, especially for people with asthma. To keep the air moist, cover your mouth and nose with a scarf or a balaclava.